We have been working hard this week.
On Monday, Erik ran 5 miles and I took a rest day. On Tuesday, I ran 2.5 miles and did pilates. Erik did a long swim in the pool.
Wednesday, I did Body Pump (weight class) in the AM and then we had our team track workout in the PM.
Our team track workout was surprisingly FUN!! We ran 200's with rest intervals. I love 200's - I ran track back in HS and they are quick to run. After our 200's, we did a core workout and stretched.
Today....I am sore! I think we are both taking a rest day today. Back at it tomorrow!
We're still FUND RAISING - Help us reach our goal by donating today!
http://pages.teamintraining.org/sf/nikesf12/thelunas
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