Blogilates

Well, I have been having some hip and low back pain again - the same injury from when I trained for my first half marathon. It's due to a weak core and when I get up there on the mileage, my body is like -what is happening!?

I'm going to try pilates - at home so that I actually do it. I found an awesome channel on You Tube called Blogilates. There are a ton of videos up here for FREE.

Check out Blogilates

I did a 30 min video and could definitely feel my hip getting worked. Here's to hoping this helps me!